The Simple Skin -Care Routine that Helped Eliminate the Appearance of My Cystic Acne

While I’d like to think I’ve always lived a balance lifestyle, I’ve had my fair share of struggles with cystic acne. I had never had particularly problematic skin all throughout my teenage years, but the minute I entered my early 20s, I found myself dealing with sudden breakouts, cysts, and redness. In high-school, I never wore makeup and always got compliments on how I was glowing. But what seemed like from one day to the next, my face was engulfed in inflamed bumps that would put a toad to shame. In fact, I felt so incredibly ugly without makeup and had an incessant need to cover up with foundation and concealer to mask the problem- continuously clogging my pores without a real solution. I became un-motivated that my skin had changed for the worse, accepting that maturing skin meant living at the mercy of my hormones. For three years, I … Continue reading

When You Look Good You Feel Good.

Diet is an essential part of establishing a good skincare regime. We’re no strangers to the modern dilemma of balancing time and responsibility. Responsibilities continue long after leaving the office, causing many of us to wonder if it’s possible to ever find the perfect balance between the two. For many women and men diet is highly affected by the need to fit more time into their schedules. Though the desire to eat healthier may be there, the convenience of ordering out when facing a hefty “to-do” list can outweigh it. National Food Day is a nation wide movement requesting us to focus on making a change in our diets and take action to solve food related issues on a local, state and national level. It’s not always easy to find great recipes that are easy to make so we’ve gathered our favorite under 60 minute recipes to start with you! … Continue reading

Beauty Infusion Collection

  I am all about a multi-tasking product. Between work, working out, and having a social life, I am constantly on-the-go and space in my bag is a hot commodity.  While I like to cut down on the number of products I’m using daily, I’m also not about to sacrifice any of the results I want to see. With that being said, let me introduce you to my best friends: the Beauty Infusion Collection. There are four different Beauty Infusions that give you the ultimate customization based on what your skin needs that day – during the summer, I may use a little more Clarifying and during the winter, I may use a little more Hydrating, but all 4 of these gems are mainstays in my cosmetic bag. Here’s why:   Skin – Let’s start with the obvious: the Beauty Infusions have major skin benefits! Whether you are focused on … Continue reading

5 Foods that will be your Healthy Skin Friend

Some of our secret weapons for great skin aren’t just in our bathrooms – they can be found in our kitchens!  These five foods are not only delicious, they also help give you that healthy skin glow. So snack away to the skin of your dreams! SALMON— Wild salmon is a great source for Omega 3’s, minerals and Vitamin D – all crucial nutrients needed to stimulate the production of soft and strong skin. WALNUTS— Chock-full of Vitamin E these tasty nuts not only stave off hunger longer, they are great for keeping your skin as smooth as a baby’s bottom! Walnuts add flavor, depth and crunch to almost any dish. Whether you’re in the mood for a savory pasta, salad or dessert these little buddies are sure to be a longtime favorite. BLUEBERRIES— Ranked as the #1 antioxidant, this superfruit should be apart of your diet regardless of your skin … Continue reading