5 Foods that will be your Healthy Skin Friend

Some of our secret weapons for great skin aren’t just in our bathrooms – they can be found in our kitchens!  These five foods are not only delicious, they also help give you that healthy skin glow. So snack away to the skin of your dreams! SALMON— Wild salmon is a great source for Omega 3’s, minerals and Vitamin D – all crucial nutrients needed to stimulate the production of soft and strong skin. WALNUTS— Chock-full of Vitamin E these tasty nuts not only stave off hunger longer, they are great for keeping your skin as smooth as a baby’s bottom! Walnuts add flavor, depth and crunch to almost any dish. Whether you’re in the mood for a savory pasta, salad or dessert these little buddies are sure to be a longtime favorite. BLUEBERRIES— Ranked as the #1 antioxidant, this superfruit should be apart of your diet regardless of your skin … Continue reading