
We’ve all been told vitamins and minerals are vital to our overall health, but when it comes to specifics, most of us don’t know enough. You probably know we can get viitamin D from the sun, but what does it do for our bodies? Why is vitamin D vital to our skin health? Well, lucky for you, we have some answers and, of course, some pretty amazing products your skin will love. What is Vitamin D? Vitamin D is a fat-soluble vitamin essential for our overall health. It helps our bodies absorb important minerals that aid in improving and maintaining bone health, fight infections, calm inflammation, and improve mood – just to name a few things. The sun is our main source of vitamin D, but you can also find it in everyday dietary items, such as salmon, tuna, fortified orange juice, and eggs. Why your body – and skin – needs it. While ...