We have 10 quick and easy tips you can use right now to make simple improvements to your healthy skin lifestyle:
- Wash your face every night. No excuses.
- Wear a Vitamin C under your sunscreen to enhance the protection
- Don’t always think, “less is more.” Count nutrients instead of calories to make sure you are getting what you need.
- Consistency is key. One workout won’t make you fit, just like one salad won’t make you healthy. (But remember it goes the other way too: one bad meal or missed workout won’t be the end of the world)
- Don’t wait until you have deep-set wrinkles to take action—use preventative measures.
- Learn to love your veggies.
- Take every opportunity to be thankful for what you have. Someone else is happy with less than what you have.
- Don’t only rely on cardio to burn calories. Strength training builds muscle and muscle burns more calories.
- Drink. More. Water.
- Fats are your friends. Eat healthy fats like nuts, avocado, and coconut and watch your waistline shrink.
Here are some suggested products:
What are you best healthy skin lifestyle tips? Let us know in the comments below!