Superfoods That Will Have A Transformative Effect On Your Skin

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Reprinted from MindBodyGreen.com blog post, December 12, 2016 With more than two decades in beauty, I’m a long-time supporter of topical application of natural ingredients. A key reason for applying topically, is less than one percent of what we ingest ever makes its way to the skin. You can eat all of the superfoods you want (I suggest you do) to fight free radicals and boost your immune system. However, the only way to attack surface-level conditions like acne and psoriasis is by applying the ingredient directly to the skin, scalp and hair. So, short of rubbing an avocado on your face, how are superfoods best added to a regimen? Working with infusions is a bit like being a chemist. On a daily basis, you can dial up or dial down the ingredients you need. Due to travel, climate changes, hormones, stress, your skin has different needs each day. Infusions offer the ability … Continue reading