Superfoods That Will Have A Transformative Effect On Your Skin

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Reprinted from MindBodyGreen.com blog post, December 12, 2016 With more than two decades in beauty, I’m a long-time supporter of topical application of natural ingredients. A key reason for applying topically, is less than one percent of what we ingest ever makes its way to the skin. You can eat all of the superfoods you want (I suggest you do) to fight free radicals and boost your immune system. However, the only way to attack surface-level conditions like acne and psoriasis is by applying the ingredient directly to the skin, scalp and hair. So, short of rubbing an avocado on your face, how are superfoods best added to a regimen? Working with infusions is a bit like being a chemist. On a daily basis, you can dial up or dial down the ingredients you need. Due to travel, climate changes, hormones, stress, your skin has different needs each day. Infusions offer the ability … Continue reading

DIY: How to Apply Superfoods for a Beautiful Glow.

In a previous blog, we gave DIY tips for adding quinoa & avocado into your hair care routine, this time it’s skins turn! Quinoa & Avocado are fantastic to add topically as they provide elasticity, softness and resiliency to skin. The skin benefits of quinoa are: Quick healing of damaged tissue. It delivers lysine, a key building block of elastin & collagen. Builds elasticity & connective tissue. It delivers high levels of riboflavin, providing elasticity, softness, and resiliency. Rejuvenates the skin from within. Provides collagen to reduce wrinkles and keep skin soft, smooth and supple. Reduces brown spots & pigmentation. Decreases clustering of melanin granules. Treats acne conditions. Decreases sebum production, helps keep follicles clear. The skin benefits of avocado are: Enhances collagen generation. It triggers the skin’s production of collagen, counteracting age-related wrinkles, fine lines, and other aging signs. Hydrates skin. Through its remarkable capability of retaining water in the skin, it encourages supple and soft tissue. … Continue reading

DIY: How to Apply Superfoods for Great Hair & A Healthy Scalp

Superfoods are known for their nutritional value in food, but what do they do for your hair and scalp? In this blog post, I’m going to feature two superfoods: quinoa and avocado and the benefits of using these two ingredients together to rejuvenate your hair and scalp. What’s a tiny seed that packs a punch for beauty and grooming? It’s likely you’ve had this superfood in salads, but you may not have thought about trying on your hair and scalp. We’re talking about quinoa, which is delicious food grain known around the world. Quinoa has gone prime time for its amazing health, skin, and hair benefits. Here’s why: quinoa includes protein, vitamin A, calcium, manganese, zinc, fiber, magnesium, iron, phosphorous, and essential amino acids. What does that mean for your hair? Quinoa promotes growth, treats dandruff and seals split ends. Also, containing 15 percent protein, which is the highest among grains, quinoa … Continue reading