Spring Revival: Getting a Safe Sunny Glow


Is there a better time of year than spring? Everything is coming alive and people are so happy to escape from their winter cocoons. With the sun shining and the warmer temps, we’ve been receiving several questions about safe tanning. I am so thrilled that the message of safe, sunless tanning is resonating with today’s teens and 20-something’s as well as those of us who are a bit older and probably spent too much time in the sun when we were young! I invite you to check out and these quick tips to keep in mind with sunless tanning: Frequently Asked Questions About Sunless Tanners. I also have a short video on how to apply sunless tanners to get the best result. Here are some of the commonly asked questions I get about sunless tanners: Will the tan from a sunless tanner protect me from sunburn? No. Sunless tanners might provide … Continue reading

Seven Sun Safety Fails: Oops I Did it Again!

Do any of these sound familiar? Skipping sunscreen because you are running late. Digging to the bottom of your beach bag for last year’s bottle of sun protection and actually using it. Putting on self-tanner and sitting in the sun immediately after. You are committing sun safety fails! There are a lot of misconceptions and wives’ tales about sun safety, which can definitely harm you. One in five Americans are found to have skin cancer in their lifetime. While that number is epidemic, what is more epidemic is the fact that only one in five people wear sunscreen on a daily basis. (Source: Harris Interactive). I want you to be healthy, educated and free of sun spots. Here is the scoop on sun safety fails. These seven tips will help you be healthy, educated and free of sun spots Learn to read a label. Check the SPF number; those with … Continue reading

The Science of Feeding your Skin: The Down-Low on Vitamins

After the crazy weather all around the country this winter, spring is finally approaching and everyone is rushing to pack in as much fun and activity as possible. In our hurry, we forget to wear sunscreen or stay hydrated. Perhaps we drink one too many sodas (or margaritas!). Just as we need to be conscious of healthy nutrition for our bodies to look fit, our skin needs its own forms of nutrition to maintain its healthy glow. I’m here to give you the dish on feeding your skin with vitamins. Skin is an organ and responds to healthy nutrition as positively as other organs in our body. It is challenging for our skin to get those vital nutrients from food because less than 1% of the vitamins we ingest ever make their way to the skin. This is why applying those vitamins topically is so important. Think of it as … Continue reading

Tame Tension and Unleash Beautiful Skin

The secret new therapy for amazing skin? Tame tension! Stress damages the skin as severely as smoking and sun exposure. Stress triggers the elevation of adrenaline and cortisol increasing dryness, wrinkles, and acne. But relax, here are four tips that will not only calm your skin, but also your mind! Forgo Facebook for Face Time Anxiety increases as you gain more Facebook friends. The higher the number of friends, the more pressure you’ll feel, even to the point of feeling failure. This kind of stress disrupts your hormone imbalance, causing unwanted congestion, breakouts, and even acne. On the other hand, hanging out in-person with your friends and family helps you release chemicals in the brain that ease anxiety, resulting in more balanced hormonal conditions reaching the skin, leaving the skin less stressed and more able to fight infections and breakouts. Tip: Schedule more time for group activities with friends: a … Continue reading

SAD? Boost Your D

Does everyone around you to have the holiday spirit, yet you would rather hide under the covers feeling SAD? The cause may be seasonal affective disorder (SAD). Also known as winter depression or the winter blues, SAD affects up to 20% of people. The condition is four times more common in women than in men and is more prevalent the farther north you go. (Source: American Academy of Family Physicians) Low levels of Vitamin D contribute to SAD as well. It’s estimated that one billion people worldwide are vitamin D deficient; a number that goes up in winter. Vitamin D is only made in one place – the skin – and as a healthy skin care expert, I have spent considerable time researching the importance of D to mind and body. Vitamin D is critical for inside-out beauty, health and wellbeing. Vitamin D is the only vitamin which the body makes … Continue reading

7 Resolutions for a Year of Healthy Skin

The new year is in full swing and my focus is to identify and avoid “hidden” sugars when choosing the food I eat. Not an easy task when on the road, but I can feel the benefits of sticking with it! Of course, any change to your lifestyle is a commitment. As a healthy skin expert, I hope you’ll consider embracing the simple daily steps to protecting one of your most important health resources…your skin. Here are 7 tips to set you on the right foot for skin care success. Resolve to: Wash your Face – Yes, it’s that simple! Cleaning your skin is one of the most important things you can do when you wake up and before you go to bed. Bacteria and dead skin build up can cause surface irritation and breakouts. Remove make-up and deep cleanse in one step by using cleansers incorporating AHAs which kill bacteria … Continue reading

The Power of Antioxidants


Antioxidants are substances that prevent oxidation damage to cells. Some of the most well known antioxidants are vitamin A, vitamin C, vitamin E, and Pycnogenol®.  The highest concentration of antioxidants in the body is contained in the epidermal layer of the skin, forming a protective barrier for the living dermal layer and the internal body. With age, the concentration of antioxidants in the skin declines considerably. Without the protective capacity of this layer, damage to the skin increases. Only about 1% of orally ingested antioxidants will arrive at the skin. Antioxidants applied topically can help restore an effective barrier and help reduce further damage. By maintaining an ideal level of antioxidants at the skin level, we can control free radical and oxidation damage. The action of antioxidants can reduce or partially neutralize the harmful power of free radicals (FR). The combination of antioxidants and sunscreen is a powerful and effective … Continue reading

Fact Friday: VitaD Inside and Out


Got Vitamin D? Not likely. One billion people worldwide are estimated to be Vitamin D deficient. As a skin care professional, I have researched Vitamin D for years because it is made in the skin. In fact, Vitamin D is the only vitamin which the body makes (all others come from food). After being made in the skin, Vitamin D is converted to a hormone. When Vitamin D hormone levels are balanced, a lot of skin conditions will improve such as rosacea, eczema, psoriasis and heavy wrinkling.   In addition, Vitamin D… Sufficiency may be as important to disease prevention as eating healthy and working out. Deficiency may be linked to cancer, cardiovascular disease, autoimmune disease, bone loss, eczema, psoriasis, depression, and many other serious health conditions. Directly or indirectly controls over 1,000 genes in the body. Seasonal variations (such as dreary weather in the winter), geographical location, and aging … Continue reading

Fall into Fabulous Skin with Five Insider Secrets

The newest fall fashions won’t look as glam if your skin is post-summer dull. After all that summer sun, serious skin damage control is in order. Just as you swap out your shorts for sweaters in anticipation of cooler temps, do the same with your skin care products. Become a skin care superstar with these five tips: Use the change of season to inventory your skin care stash, toss old items and figure out what you truly need. When it comes to products – forget hoarding 20 – you only need two or three. In the morning, I suggest a mild gel cleanser, an antioxidant such as Vitamin C, and a sunscreen moisturizer. Before going to bed, use resurfacing ingredients such as AHAs and retinols in addition to restorative peptides. Fall brings dry air, allergies and reduced exposure to sunlight, all of which affect your skin. To counteract the dryer … Continue reading

Fresh Food and a Feast


Although many of us have assumed a correlation between nutrition and cosmetic appearance, in the past, true clinical studies to support this conclusion have been virtually non-existent. Recently however, the American Journal of Clinical Nutrition actually published clinical results with studies establishing direct connects between proper nutrition and signs of aging. Regardless of sex, age, race, or health condition, people with proper levels of Vitamin C present in the skin had less wrinkles than those without proper levels of Vitamin C. People who had diets high in carbohydrates had advanced signs of aging as well as skin atrophy. As I’ve looked at how to enhance the healthy eating rituals in my family for better health and skin beauty, all roads lead back to eating what comes directly from the earth. Fresh produce is not only healthier for you but it also tastes amazing without a lot of preparation. I was never a huge tomato … Continue reading