Hot Beauty and Fitness Trends in 2016

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On my Beauty Bootcamp segment on Fox5 San Diego, I shared the hot trends in beauty & fitness for 2016: Uber-ization of Beauty and Spa Services. We are a busy society, and are seeking alternative ways to maximize the amount of beauty services within our busy schedules. On-demand services such as Glamsquad, Zeel and My Skin Authority are examples of beauty and spa services that come to you. Serious Wellness for Children and Families Childhood obesity is out of control in the United States and is tied to the extreme amount of stress and pressure children are experiencing. The trend is wellness-focused family vacations, mindfulness sessions in school, family yoga and healthy eating classes.   Clean Beauty The same ingredients in organic, clean food are translating to skincare and cosmetics. In the near future, you will see kale, quinoa and tumeric in beauty ingredients. Intensive Fitness Workout enthusiasts are stepping up their game by increasing their levels of exercise. The ...

Ask the Expert: What Order Should I Apply Skin Care Products?

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It’s likely you have a specific process for applying makeup (primer first, lips last) and hair-care products. So, do you have an order with your skin-care regimen? If not, or if you simply need a refresher, layering is the word. Similar to the way you layer clothing, layering skin-care products is pretty straightforward: thinnest to thickest. The basic order is serum before lotion before cream. There are two areas that may not be quite as intuitive: SPF and oils. In the morning, you want SPF to be the last product applied before makeup. This stands true even if you are applying oil; pat the oil into skin and then apply SPF on top. At night, you want your oil to be the last product in your routine. Oils help seal in moisture and keep the water in creams from evaporating. While I’m on the subject of products: I’m often asked how many are needed for ...

Protect Your Winter Skin

As the temperature keeps dropping, you may be bundled up nicely against the cold; but are you sun protected? No matter how many layers we wear, one part of the body – the head and neck area – tends to remain exposed to the sun’s damaging ultraviolet (UV) radiation year-round. Not coincidentally, the face, head and neck are where the majority of skin cancers occur. So follow our winter sun safety guide and put your best face forward! Many people apply moisturizer to delicate facial skin to minimize windburn and chapping. However, long-term signs of aging like wrinkles don’t come from the wind or cold, but from the sun’s UV radiation. A sunscreen with a sun protection factor (SPF, which measures defense against the sun’s UVB rays) of 15+ helps keep skin supple and protected. The Skin Cancer Foundation recommends sunscreens that also have some combination of these UVA-protective ingredients: avobenzone, ecamsule, oxybenzone, titanium dioxide, ...

Dry and Dehydrated Skin Causes and Solutions

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Dry and Dehydrated Skin Are the harsh winter conditions leaving your skin dry and dehydrated? Can’t put enough moisturizer on your skin, but still feel no relief? Watch this video for long-term hi-tech solutions to bring your dry skin back to normal. Cleanse your face on a daily basis – morning and night. Choose a cleanser with a low pH and gentle alpha hydroxy acids (AHAs), which are antibacterial and remove dead skin cells from the surface. Unfortunately, most drugstore cleansers have a pH that is too high, which will leave your skin feeling dry and chapped. Some skin care lines try to compensate for the high pH and recommend a toner to lower pH. Most toners use an astringent, which also dries out your skin leaving it feeling dry and stripped of moisture. With a proper cleanser, you can clean your face without leaving it dry and unbalanced.  Daily Cleanser is my favorite. Resurface the skin ...

Research Backs Up Why You Should Swear Off Sugar

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The dangers of eating too much sugar go way beyond the negative effects on your waistline and health. It is a quick (and permanent) path to advanced skin aging. In my speaking engagements across the country, I often receive the attention of everyone in the room when sharing theWorld Health Organization targets hidden sugar as the #1 health issue globally.  WHO has been strongly advocating that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake.  Because the link between sugar intake and obesity is reaching new heights in the U. S., the government finally released new guidelines advocating the dangers of high intake of processed sugar products, simple carbohydrates (think bagels, energy bars) and artificial sweeteners (think fat free is not free!). WHO evidence shows: Adults who consume less sugar have lower body weight. Increasing the amount of sugars in the diet is associated with a weight increase. Children with the highest intakes ...