
Beauty sleep is a real thing. While you get your zzz’s, your body promotes blood flow to the skin, giving you a healthy glow when you wake up. When you deprive yourself of sleep, blood flow decreases around your face, leaving your skin ashy or lifeless. It can be hard to get some shut-eye when you are up thinking about work or your busy schedule. Try some of these tips to help you snooze during your busy week so you can wake up rested and radiant. Stay off your Phone and Laptop Your phone and laptop gives off blue light, which can inhibit production of melatonin (a hormone your brain produces to promote sleep). Stay off your electronic devices at least an hour before going to bed. If you absolutely must answer those emails or watch that episode of Grey’s Anatomy, use a blue light filter app like Iris or Sunset Screen. This ...